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Cheeseburger Dip - Recipe and Nutrition Facts
6

Cheeseburger Dip Recipe

Cheeseburger Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cheeseburger Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat68%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.97 IU0.02%Mid 40%Average
Retinol32 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.97 mcg16.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium364.1 mg36.4%Top 10%Very High
Iron0.97 mg5.4%Mid 40%Average
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus709.7 mg71%Top 10%Very High
Potassium377.7 mg10.8%Top 10%Very High
Sodium1120.7 mg46.7%Top 10%Very High
Zinc2.9 mg19.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars5.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g39%Top 10%Very High
Saturated Fat15 g74.8%Top 10%Very High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 234

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 93.8 mg 31.3%

Sodium 1154.3 mg 48.1%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 19.8 g 39.6%

Vitamin A 0% Vitamin C 5%

Calcium 37.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-dip-149982 Embed Table:

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