Cheeseburger Cupcakes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheeseburger Cupcakes has been given a composite ranking of 23, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 34% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225 mg | 22.5% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 7.8 mg | 0.2% | ||
Sodium | 429.6 mg | 17.9% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 32.5 mg 10.8%
Sodium 429.6 mg 17.9%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.3 g1.2%
Sugars 2.2 g
Protein 12.7 g 25.4%
Vitamin A 3.4% Vitamin C 0.5%
Calcium 22.5% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.1 g | Carbs 0.5 g | Fat 0.1 g
Per Serving | Calories 171
Protein 3.2 g | Carbs 27.6 g | Fat 5.8 g
Per Serving | Calories 313
Protein 19.4 g | Carbs 34.8 g | Fat 10.7 g
Per Serving | Calories 406
Protein 6 g | Carbs 49.3 g | Fat 21.3 g
Per Serving | Calories 229
Protein 8.3 g | Carbs 37.8 g | Fat 5.3 g
Per Serving | Calories 127
Protein 7.6 g | Carbs 11.6 g | Fat 6.3 g
Per Serving | Calories 118
Protein 3.8 g | Carbs 13.9 g | Fat 5.2 g
Per Serving | Calories 180
Protein 13.1 g | Carbs 29.8 g | Fat 1.8 g