Ledo Pizza - Cheeseburger Ciabatta has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ledo Pizza - Cheeseburger Ciabatta has been given a composite ranking of 67, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1200 mg 50%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 30 g 60%
Vitamin A 20% Vitamin C 4%
Calcium 1.2% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 542
Protein 25 g | Carbs 67 g | Fat 18 g
Per 100g | Calories 113
Protein 0 g | Carbs 1 g | Fat 12 g
Per 100g | Calories 570
Protein 30 g | Carbs 75 g | Fat 16 g
Per 100g | Calories 410
Protein 15 g | Carbs 58 g | Fat 13 g
Per 100g | Calories 230
Protein 9 g | Carbs 10 g | Fat 18 g
Per 100g | Calories 15
Protein 1 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 20
Protein 1 g | Carbs 0 g | Fat 1.5 g