Dempster's - Cheese Tortilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Dempster's - Cheese Tortilla has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 633.8 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Club - Nacho Cheese Tortilla..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Tesco - Nacho Cheese Flavour Tortilla..
Per 100g | Calories 480
Protein 6 g | Carbs 58.8 g | Fat 24.4 g
Marks & Spencer - Nacho Cheese..
Per 100g | Calories 475
Protein 6.8 g | Carbs 56.1 g | Fat 25.3 g
Doritos - Nacho Cheese Tortilla Chips..
Per 100g | Calories 495
Protein 7.1 g | Carbs 60.1 g | Fat 28.3 g
Dempster's - Ancient Grains Tortilla
Per 100g | Calories 294
Protein 11.8 g | Carbs 44.1 g | Fat 7.4 g
Dempster's - Original Hamburger Bun
Per 100g | Calories 260
Protein 8 g | Carbs 50 g | Fat 2 g
Dempster's - White Bread
Per 100g | Calories 250
Protein 8.3 g | Carbs 48.3 g | Fat 1.7 g
Dempster's - Whole Wheat Tortilla..
Per 100g | Calories 279
Protein 8.2 g | Carbs 44.3 g | Fat 7.4 g
