Cheese Stuffed Steaks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Cheese Stuffed Steaks, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.8 IU | 5.1% | Top 30% | High |
Retinol | 65.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 25.8% | Top 10% | Very High |
Vitamin B6 | 0.65 mg | 32.3% | Top 10% | Very High |
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 32.3% | Top 10% | Very High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256.8 mg | 25.7% | Top 10% | Very High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 317.4 mg | 31.7% | Top 10% | Very High |
Potassium | 286.5 mg | 8.2% | Top 30% | High |
Sodium | 315.6 mg | 13.2% | Top 30% | High |
Zinc | 4.5 mg | 30.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.4 mcg | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.26% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 5.2 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 44.1 mg 14.7%
Sodium 489.2 mg 20.4%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 14.8 g 29.6%
Vitamin A 8% Vitamin C
Calcium 39.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 26.4 g | Carbs 2.83 g | Fat 10.4 g
Per Serving | Calories 260
Protein 13 g | Carbs 21.8 g | Fat 13.1 g
Per Serving | Calories 165
Protein 8.2 g | Carbs 6.9 g | Fat 11.8 g
Per Serving | Calories 241
Protein 8 g | Carbs 42.3 g | Fat 4.1 g
Per Serving | Calories 203
Protein 12.7 g | Carbs 3.2 g | Fat 15.2 g