Cheese-Stuffed Manicotti (Uncooked Noodles) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese-Stuffed Manicotti (Uncooked Noodles) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 458.4 IU | 9.2% | Top 10% | Very High |
Retinol | 87.6 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 12.4 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194.4 mg | 19.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 148.3 mg | 14.8% | Top 30% | High |
Potassium | 125.8 mg | 3.6% | Mid 40% | Average |
Sodium | 270.9 mg | 11.3% | Mid 40% | Average |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.2% | Mid 40% | Average |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 241.1 mg 10%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.5 g2%
Sugars 1.7 g
Protein 8.8 g 17.6%
Vitamin A 8.2% Vitamin C 1.7%
Calcium 17.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 11.6 g | Carbs 1.43 g | Fat 38.4 g
Per Serving | Calories 195
Protein 1.7 g | Carbs 33.7 g | Fat 6.5 g
Per Serving | Calories 10
Protein 0.03 g | Carbs 2.54 g | Fat 0 g
Per Serving | Calories 437
Protein 27.6 g | Carbs 35.2 g | Fat 20.2 g
Per Serving | Calories 121
Protein 10.5 g | Carbs 7.8 g | Fat 5.6 g
Per Serving | Calories 235
Protein 12.7 g | Carbs 18.5 g | Fat 11.3 g
Per Serving | Calories 168
Protein 7.4 g | Carbs 19.2 g | Fat 6.9 g
Per Serving | Calories 181
Protein 10.1 g | Carbs 6.7 g | Fat 12.6 g