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Cheese-Stuffed Manicotti (Uncooked Noodles) - Recipe and Nutrition Facts
23

Cheese-Stuffed Manicotti (Uncooked Noodles) Recipe

Cheese-Stuffed Manicotti (Uncooked Noodles) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese-Stuffed Manicotti (Uncooked Noodles) has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A458.4 IU9.2%Top 10%Very High
Retinol87.6 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194.4 mg19.4%Top 10%Very High
Iron0 mg
Magnesium10.1 mg2.5%Bottom 30%Low
Phosphorus148.3 mg14.8%Top 30%High
Potassium125.8 mg3.6%Mid 40%Average
Sodium270.9 mg11.3%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.2%Mid 40%Average
Saturated Fat6 g29.8%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 241.1 mg 10%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.5 g2%

Sugars 1.7 g

Protein 8.8 g 17.6%

Vitamin A 8.2% Vitamin C 1.7%

Calcium 17.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-stuffed-manicotti-uncooked-noodles-335376 Embed Table:

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