Cheese-stuffed Hawaiian Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Thiamin and Riboflavin.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese-stuffed Hawaiian Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 50% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 65.9 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0.31 mg | 20.6% | Top 10% | Very High |
Riboflavin | 0.31 mg | 18.2% | Top 10% | Very High |
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.2 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 8.7 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.31 mg | 0.03% | Bottom 30% | Low |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 302.8 mg | 30.3% | Top 10% | Very High |
Potassium | 162.2 mg | 4.6% | Mid 40% | Average |
Sodium | 413.2 mg | 17.2% | Top 30% | High |
Zinc | 1.9 mg | 12.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.5% | Top 30% | High |
Selenium | 16.7 mcg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.2 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36.1% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.5 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.1 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 702 Calories from Fat 349
% Daily Value *
Total Fat 38.7 g 59.5%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 157.5 mg 52.5%
Sodium 1334.6 mg 55.6%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 2.1 g8.4%
Sugars 7.1 g
Protein 58.3 g 116.6%
Vitamin A 0% Vitamin C 38.3%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 10.5 g | Carbs 7.1 g | Fat 8.4 g
Per Serving | Calories 180
Protein 8.4 g | Carbs 28.8 g | Fat 3.4 g
Per 100g | Calories 230
Protein 12 g | Carbs 33 g | Fat 5 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 23.5 g | Fat 7.6 g
Per Serving | Calories 283
Protein 14.1 g | Carbs 29.2 g | Fat 11.8 g
Per Serving | Calories 227
Protein 10.1 g | Carbs 27.6 g | Fat 8.3 g
Per Serving | Calories 377
Protein 21.8 g | Carbs 33.2 g | Fat 17.7 g
Per Serving | Calories 263
Protein 2.1 g | Carbs 40 g | Fat 11.4 g