Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheese-stuffed Hawaiian Pizza - Recipe and Nutrition Facts
25

Cheese-stuffed Hawaiian Pizza Recipe

Cheese-stuffed Hawaiian Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Thiamin and Riboflavin.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese-stuffed Hawaiian Pizza has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat50%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol65.9 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0.31 mg20.6%Top 10%Very High
Riboflavin0.31 mg18.2%Top 10%Very High
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid8.7 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.31 mg0.03%Bottom 30%Low
Iron0.62 mg3.4%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus302.8 mg30.3%Top 10%Very High
Potassium162.2 mg4.6%Mid 40%Average
Sodium413.2 mg17.2%Top 30%High
Zinc1.9 mg12.4%Top 10%Very High
Copper0 mg
Manganese0.31 mg15.5%Top 30%High
Selenium16.7 mcg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Starch0 g
Sugars2.2 g
Sucrose0.6 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.5 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid4 mg
Glycine0.6 mg
Proline1.5 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat6.6 g32.8%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.1 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 702 Calories from Fat 349

% Daily Value *

Total Fat 38.7 g 59.5%

Saturated Fat 21.2 g 106%

Trans Fat

Cholesterol 157.5 mg 52.5%

Sodium 1334.6 mg 55.6%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 2.1 g8.4%

Sugars 7.1 g

Protein 58.3 g 116.6%

Vitamin A 0% Vitamin C 38.3%

Calcium 0.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-stuffed-hawaiian-pizza-121451 Embed Table:

Related Searches

15

Hawaiian Pizza 1

Per Serving | Calories 146
Protein 10.5 g | Carbs 7.1 g | Fat 8.4 g

60

Hot Hawaiian Pizza Gf Lf

Per Serving | Calories 180
Protein 8.4 g | Carbs 28.8 g | Fat 3.4 g

51

241 Pizza - Hawaiian Pizza

Per 100g | Calories 230
Protein 12 g | Carbs 33 g | Fat 5 g

22

Vocelli Pizza - Grande Hawaiian..

Per 100g | Calories 212
Protein 12.4 g | Carbs 23.5 g | Fat 7.6 g

29

Mini Crescent Burgers

Per Serving | Calories 283
Protein 14.1 g | Carbs 29.2 g | Fat 11.8 g

59

Macaroni Casserole Mince Loaf

Per Serving | Calories 227
Protein 10.1 g | Carbs 27.6 g | Fat 8.3 g

16

Grilled Ham and Cheese Sandwich With..

Per Serving | Calories 377
Protein 21.8 g | Carbs 33.2 g | Fat 17.7 g

68

Sweet Potato Casserole 86

Per Serving | Calories 263
Protein 2.1 g | Carbs 40 g | Fat 11.4 g