Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheese Stuffed Crust Pizza - Recipe and Nutrition Facts
18

Cheese Stuffed Crust Pizza Recipe

Cheese Stuffed Crust Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cheese Stuffed Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat61%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A724.2 IU14.5%Top 10%Very High
Retinol100 mcg
Vitamin C6.5 mg10.8%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg26.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium658.1 mg65.8%Top 10%Very High
Iron1.6 mg9%Top 30%High
Magnesium33.9 mg8.5%Top 30%High
Phosphorus430.6 mg43.1%Top 10%Very High
Potassium301.6 mg8.6%Top 30%High
Sodium910 mg37.9%Top 10%Very High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.7 mcg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.7%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1.6 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid4.8 mg
Glycine0 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%Top 30%High
Saturated Fat11.1 g55.6%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.5 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 45.3 mg 15.1%

Sodium 564.2 mg 23.5%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 15.4 g 30.8%

Vitamin A 9% Vitamin C 6.7%

Calcium 40.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-stuffed-crust-pizza-169091 Embed Table:

Related Searches

52

Uno Chicago Grill - Four Cheese -..

Per 100g | Calories 360
Protein 19 g | Carbs 33 g | Fat 18 g

33

Papa Romano's - Cheese Pizza, Large,..

Per 100g | Calories 1553
Protein 103 g | Carbs 129 g | Fat 68 g

60

Cheesy Crust Pizza

Per Serving | Calories 141
Protein 7.4 g | Carbs 14.8 g | Fat 5.8 g

55

Papa John's - 14" Cheese Original..

Per 100g | Calories 227
Protein 9.8 g | Carbs 29.5 g | Fat 8.3 g

20

Favorite Corn Casserole

Per Serving | Calories 273
Protein 6.9 g | Carbs 22.4 g | Fat 18.2 g

8

Cherry Chocolate Crock Pot Dessert

Per Serving | Calories 304
Protein 2.7 g | Carbs 44.5 g | Fat 14.2 g

59

Turkey Vegetable Tetrazzini

Per Serving | Calories 167
Protein 8.6 g | Carbs 20.9 g | Fat 5.9 g

22

Wendy's Creamy Indian Butter Chicken

Per Serving | Calories 206
Protein 9 g | Carbs 6.2 g | Fat 16.5 g