Cheese Stacks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheese Stacks has been given a composite ranking of 10, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 70% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1038.5 IU | 20.8% | Top 10% | Very High |
Retinol | 265.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 32.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 907.7 mg | 90.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 36.5 mg | 9.1% | Top 30% | High |
Phosphorus | 605.8 mg | 60.6% | Top 10% | Very High |
Potassium | 115.4 mg | 3.3% | Mid 40% | Average |
Sodium | 646.2 mg | 26.9% | Top 10% | Very High |
Zinc | 3.8 mg | 25.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.88 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.6 g | 61.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.9 mg | |||
Isoleucine | 1.9 mg | |||
Leucine | 1.9 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.9 mg | |||
Tyrosine | 1.9 mg | |||
Valine | 1.9 mg | |||
Arginine | 1.9 mg | |||
Histidine | 1.9 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 7.7 mg | |||
Glycine | 0 mg | |||
Proline | 3.8 mg | |||
Serine | 1.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.2 g | 54.1% | Top 10% | Very High |
Saturated Fat | 22.3 g | 111.5% | Top 10% | Very High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 55.4 mg 18.5%
Sodium 336 mg 14%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 15.9 g 31.8%
Vitamin A 10.8% Vitamin C
Calcium 47.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 1 g | Carbs 7.8 g | Fat 1.8 g
Per Serving | Calories 333
Protein 15.2 g | Carbs 5.2 g | Fat 28 g
Per Serving | Calories 375
Protein 12.4 g | Carbs 7.1 g | Fat 33.5 g
Per Serving | Calories 64
Protein 3.5 g | Carbs 0.72 g | Fat 5.3 g