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Cheese Stacks - Recipe and Nutrition Facts
10

Cheese Stacks Recipe

Cheese Stacks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese Stacks has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1038.5 IU20.8%Top 10%Very High
Retinol265.4 mcg
Vitamin C0 mg
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg32.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium907.7 mg90.8%Top 10%Very High
Iron0 mg
Magnesium36.5 mg9.1%Top 30%High
Phosphorus605.8 mg60.6%Top 10%Very High
Potassium115.4 mg3.3%Mid 40%Average
Sodium646.2 mg26.9%Top 10%Very High
Zinc3.8 mg25.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.2 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.88 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.8 g
Glucose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.6 g61.2%Top 10%Very High
Tryptophan0 mg
Threonine1.9 mg
Isoleucine1.9 mg
Leucine1.9 mg
Lysine1.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.9 mg
Tyrosine1.9 mg
Valine1.9 mg
Arginine1.9 mg
Histidine1.9 mg
Alanine0 mg
Aspartic Acid1.9 mg
Glutamic Acid7.7 mg
Glycine0 mg
Proline3.8 mg
Serine1.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.2 g54.1%Top 10%Very High
Saturated Fat22.3 g111.5%Top 10%Very High
Monounsaturated Fat9.6 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 55.4 mg 18.5%

Sodium 336 mg 14%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 15.9 g 31.8%

Vitamin A 10.8% Vitamin C

Calcium 47.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-stacks-153269 Embed Table:

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