Sainsbury's - Cheese Savouries has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Cheese Savouries has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 0.39 mg 0.02%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Low-moisture Part-skim..
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 21.1 g
Sam's Club Member's Mark - Member's..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Wegmans - Wegmans Hand Selected Soft..
Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Tesco - Macoroni Cheese
Per 100g | Calories 95
Protein 0 g | Carbs 13.9 g | Fat 2.9 g
Sainsbury's - Green Pesto Be Good To..
Per 100g | Calories 268
Protein 6.5 g | Carbs 4.7 g | Fat 24.8 g
Sainsbury's - Chinese Stir Fry Sauce
Per 100g | Calories 81
Protein 0.4 g | Carbs 14.1 g | Fat 2.5 g
Sainsbury's - Bread & Butter Pudding
Per 100g | Calories 220
Protein 4.7 g | Carbs 31.4 g | Fat 8.4 g
Sainsbury's - Smoked Rainbow Trout
Per 100g | Calories 131
Protein 18.4 g | Carbs 0 g | Fat 5.8 g
