Mama Rosie's - Cheese Ravioli with Spinach has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Rosie's - Cheese Ravioli with Spinach has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.5 mg | 12.3% | Top 30% | High |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 14% Iron 16%
*Based on a 2000 Calorie diet
Related Searches
Mama Rosie's - Mini Square Cheese..
Per 100g | Calories 218
Protein 9.1 g | Carbs 30 g | Fat 6.4 g
Rosetto - Steam N Eat Small Round..
Per 100g | Calories 135
Protein 5.9 g | Carbs 21.2 g | Fat 2.4 g
Mama Rosie's - Low Fat Cheese Ravioli
Per 100g | Calories 185
Protein 8.8 g | Carbs 30.9 g | Fat 2.6 g
Mario Batali - Four Cheese Ravioli
Per 100g | Calories 268
Protein 17.3 g | Carbs 29.1 g | Fat 9.4 g
Mama Rosie's - Tri-Color Tortellini..
Per 100g | Calories 290
Protein 13 g | Carbs 47 g | Fat 6 g
Mama Rosie's - Tortellini with Cheese
Per 100g | Calories 290
Protein 13 g | Carbs 47 g | Fat 6 g
Mama Rosie's - Low Fat Cheese Ravioli
Per 100g | Calories 185
Protein 8.8 g | Carbs 30.9 g | Fat 2.6 g
Mama Rosie's - Mini Cheese Ravioli..
Per 100g | Calories 141
Protein 6 g | Carbs 24.7 g | Fat 2.1 g
