Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seviroli Cheese Ravioli - Nutrition Facts and detailed Analysis
69

Cheese Ravioli

Seviroli - Cheese Ravioli has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seviroli - Cheese Ravioli has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium20 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%Bottom 30%Low
Dietary Fiber0.17 g0.67%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Bottom 30%Low
Saturated Fat0.38 g1.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 240 mg 10%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Celentano - Cheese Ravioli Mini..

Per 100g | Calories 194
Protein 8.8 g | Carbs 31.7 g | Fat 2.2 g

48

Kirkland Signature - Four Cheese..

Per 100g | Calories 221
Protein 12.1 g | Carbs 26.4 g | Fat 8.6 g

43

Archer Farms - Three Cheese Ravioli

Per 100g | Calories 159
Protein 8.8 g | Carbs 17.6 g | Fat 5.9 g

37

Michelina's - Cheese Ravioli

Per 100g | Calories 198
Protein 7 g | Carbs 25.1 g | Fat 7.5 g

50

Seviroli - Ravioli Spinach & Cheese

Per 100g | Calories 200
Protein 10 g | Carbs 27 g | Fat 5 g

60

Seviroli - cheese tortellini

Per 100g | Calories 190
Protein 8 g | Carbs 31 g | Fat 3 g

29

Seviroli - Large Cheese Ravioli

Per 100g | Calories 190
Protein 10 g | Carbs 22 g | Fat 6 g

34

Seviroli - Portobello Mushroom..

Per 100g | Calories 200
Protein 11 g | Carbs 25 g | Fat 6 g