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Cheese Puffs 10 - Recipe and Nutrition Facts
14

Cheese Puffs 10 Recipe

Cheese Puffs 10 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese Puffs 10 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A564 IU11.3%Top 10%Very High
Retinol147.7 mcg
Vitamin C0 mg
Vitamin D26.7 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate19.8 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.5 mg14%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium31.4 mg7.8%Top 30%High
Phosphorus187.2 mg18.7%Top 30%High
Potassium110.5 mg3.2%Mid 40%Average
Sodium558.1 mg23.3%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese1.2 mg58.1%Top 10%Very High
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline1.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 82.3 mg 27.4%

Sodium 480 mg 20%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 1.6 g6.4%

Sugars 0.1 g

Protein 4.1 g 8.2%

Vitamin A 9.7% Vitamin C

Calcium 12% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-puffs-465262 Embed Table:

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