Dion's Pizza - Cheese, provolone - 14 inch slice has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dion's Pizza - Cheese, provolone - 14 inch slice has been given a composite ranking of 40, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.4 mg | 4.5% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 875.2 mg | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15.5 mg 5.2%
Sodium 198.5 mg 8.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 11.7 g | Carbs 30.2 g | Fat 6.2 g
Per 100g | Calories 84
Protein 5.1 g | Carbs 0.6 g | Fat 6.8 g
Per 100g | Calories 147
Protein 5.6 g | Carbs 20 g | Fat 4.3 g
Per 100g | Calories 295
Protein 12 g | Carbs 37 g | Fat 11 g
Per 100g | Calories 235
Protein 16.5 g | Carbs 2.35 g | Fat 18.8 g
Per 100g | Calories 1757
Protein 101 g | Carbs 109 g | Fat 100 g
Per 100g | Calories 164
Protein 28.1 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 162
Protein 0 g | Carbs 44.1 g | Fat 0 g