Kroger - Cheese Product has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Cheese Product has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 952.4 IU | 19% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Cheese Food
Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 21.4 g
Hy-Vee - Lil Hunk String Cheese
Per 100g | Calories 214
Protein 28.6 g | Carbs 3.6 g | Fat 8.9 g
Kroger - Finely Shredded Cheese
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Kroger - Shredded Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Kroger - Cheese Food
Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 21.4 g
Kroger - Breakfast Pattie
Per 100g | Calories 268
Protein 17.5 g | Carbs | Fat 21.6 g
Kroger - Cheese Spread
Per 100g | Calories 304
Protein 8.7 g | Carbs 13 g | Fat 21.7 g
Kroger - Chicken
Per 100g | Calories 169
Protein 16.9 g | Carbs 2.82 g | Fat 9.9 g
