Home Run Inn Pizza - Cheese Plum Tomato Mini Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Home Run Inn Pizza - Cheese Plum Tomato Mini Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.4 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 1120 mg 46.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 11.8 g | Carbs 30.6 g | Fat 11.5 g
Per 100g | Calories 226
Protein 11 g | Carbs 32.2 g | Fat 5.5 g
Per 100g | Calories 217
Protein 9.8 g | Carbs 23.9 g | Fat 9.8 g
Per 100g | Calories 201
Protein 11.9 g | Carbs 23.1 g | Fat 8.2 g
Per 100g | Calories 222
Protein 7.4 g | Carbs 23.7 g | Fat 11.1 g
Per 100g | Calories 265
Protein 11.2 g | Carbs 25.5 g | Fat 13.3 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 26.8 g | Fat 13.4 g
Per 100g | Calories 260
Protein 15.1 g | Carbs 20.5 g | Fat 13.7 g