ASDA - Cheese Ploughman's Salad has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for ASDA - Cheese Ploughman's Salad, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 48% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.57 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.7 mg 0.1%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0 g
Sugars 16.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 7.4 g | Carbs 9.9 g | Fat 4.5 g
Per 100g | Calories 147
Protein 4.7 g | Carbs 14.8 g | Fat 7.7 g
Per 100g | Calories 349
Protein 10.6 g | Carbs 24.7 g | Fat 24.7 g
Per 100g | Calories 167
Protein 3.7 g | Carbs 8.1 g | Fat 13.2 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 13 g | Fat 2 g
Per 100g | Calories 290
Protein 3 g | Carbs 67.5 g | Fat 1 g
Per 100g | Calories 162
Protein 29.6 g | Carbs 0.2 g | Fat 4.8 g
Per 100g | Calories 102
Protein 7 g | Carbs 0.04 g | Fat 8.3 g