Amy's - Cheese Pizza with Rice Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Cheese Pizza with Rice Crust has been given a composite ranking of 44, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 43% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520.3 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11 g | Carbs 33.1 g | Fat 5.5 g
Per 100g | Calories 266
Protein 13.3 g | Carbs 31 g | Fat 9.5 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 26.8 g | Fat 9.8 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 27.4 g | Fat 9.7 g
Per 100g | Calories 102
Protein 3.2 g | Carbs 16.5 g | Fat 2.8 g
Per 100g | Calories 176
Protein 6.5 g | Carbs 25.3 g | Fat 5.3 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 26.8 g | Fat 9.8 g
Per 100g | Calories 165
Protein 5.3 g | Carbs 28.2 g | Fat 3.5 g