Cheese Pita Pizza has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese Pita Pizza has been given a composite ranking of 62, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 12% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248 mg | 24.8% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 410 mg | 17.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 410 mg 17.1%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 2 g8%
Sugars 2.8 g
Protein 12.3 g 24.6%
Vitamin A 11.5% Vitamin C 2%
Calcium 24.8% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 19 g | Carbs 22.1 g | Fat 8.1 g
Per Serving | Calories 510
Protein 17 g | Carbs 39 g | Fat 31 g
Per Serving | Calories 265
Protein 13 g | Carbs 35 g | Fat 8 g
Per Serving | Calories 324
Protein 11.3 g | Carbs 13.4 g | Fat 26.3 g
Per Serving | Calories 147
Protein 7.2 g | Carbs 31.4 g | Fat 0.9 g
Per Serving | Calories 336
Protein 19.4 g | Carbs 54.9 g | Fat 7.6 g
Per Serving | Calories 125
Protein 4.5 g | Carbs 25.8 g | Fat 1.1 g
Per Serving | Calories 326
Protein 15.1 g | Carbs 44.2 g | Fat 10.2 g