It is a good source of Calcium.
With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for BelGioioso Cheese - Cheese Pearl, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Mid 40% | Average |
| Saturated Fat | 10.7 g | 53.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Baker - String Cheese
Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g
Babybel Cheese
Per 100g | Calories 333
Protein 23.8 g | Carbs | Fat 28.6 g
BelGioioso Cheese - Freshly Crumbled..
Per 100g | Calories 250
Protein 17.9 g | Carbs 3.6 g | Fat 21.4 g
Black Creek - Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
BelGioioso Cheese - Bocconcini
Per 100g | Calories 250
Protein 17.9 g | Carbs | Fat 17.9 g
BelGioioso Cheese - Fresh Mozzarella
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
BelGioioso Cheese - Dessert Cheese
Per 100g | Calories 464
Protein 7.1 g | Carbs 14.3 g | Fat 42.9 g
BelGioioso Cheese - Freshly Crumbled..
Per 100g | Calories 250
Protein 17.9 g | Carbs 3.6 g | Fat 21.4 g
