Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
O Organics Cheese Muenster , Organic - Nutrition Facts and detailed Analysis
7

Cheese Muenster, Organic

O Organics - Cheese Muenster, Organic has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for O Organics - Cheese Muenster, Organic, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat75%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060.1 IU21.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium706.7 mg70.7%Top 10%Very High
Iron0 mg
Sodium671.4 mg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%Top 10%Very High
Saturated Fat17.7 g88.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 190 mg 7.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Hormel - Natural Choice Carved..

Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g

8

Sara Lee - Premium Honey Ham..

Per 100g | Calories 99
Protein 17.9 g | Carbs 2.01 g | Fat 3 g

4

Fabrique Delices - Pate With Black..

Per 100g | Calories 298
Protein 14 g | Carbs 3.5 g | Fat 24.6 g

10

Wegmans - Delicatessen Ham Cured,..

Per 100g | Calories 123
Protein 15.9 g | Carbs 7 g | Fat 3.5 g

86

O Organics - Organic Mango

Per 100g | Calories 60
Protein 0 g | Carbs 13.9 g | Fat 0 g

80

O Organics - Organic Vegetable..

Per 100g | Calories 106
Protein 1.8 g | Carbs 7.1 g | Fat 8 g

0

O Organics - Organic Unsalted Sweet..

Per 100g | Calories 704
Protein 0 g | Carbs 0 g | Fat 77.5 g

65

O Organics - Pizza Stone Baked,..

Per 100g | Calories 185
Protein 8.9 g | Carbs 28.9 g | Fat 5.2 g