Mr. Goodcents Subs & Pasta - Cheese Mix on Wheat Bread (Half Sub) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Cheese Mix on Wheat Bread (Half Sub) has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.7 mg | 2% | Top 10% | Very High |
| Iron | 2.1 mg | 11.7% | Top 10% | Very High |
| Sodium | 577.5 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 7 g | 35.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 31 g 62%
Vitamin A 15% Vitamin C 4%
Calcium 4.2% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Corner Bakery Cafe - Poblano Fresco..
Per 100g | Calories 400
Protein 13 g | Carbs 37 g | Fat 23 g
Mr. Goodcents Subs & Pasta - Cheese..
Per 100g | Calories 263
Protein 14.1 g | Carbs 28.2 g | Fat 11.7 g
Cheese in Round Rye Bread
Per Serving | Calories 298
Protein 7.2 g | Carbs 32.1 g | Fat 16.1 g
Cheesy Italian Bread 2
Per Serving | Calories 325
Protein 13.5 g | Carbs 44.6 g | Fat 9.9 g
Mr. Goodcents Subs & Pasta - Penny..
Per 100g | Calories 164
Protein 11.7 g | Carbs 26.8 g | Fat 2.8 g
Mr. Goodcents Subs & Pasta - Ham on..
Per 100g | Calories 184
Protein 12.5 g | Carbs 29.4 g | Fat 3.5 g
Mr. Goodcents Subs & Pasta - Penny..
Per 100g | Calories 140
Protein 15.8 g | Carbs 16.7 g | Fat 3.5 g
Mr. Goodcents Subs & Pasta - Italian..
Per 100g | Calories 329
Protein 13.7 g | Carbs 29.8 g | Fat 18.4 g
