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Cheese Kolatchys - Nutrition Facts and detailed Analysis
15

Cheese Kolatchys

Cheese Kolatchys has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cheese Kolatchys, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium346.7 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Mid 40%Average
Dietary Fiber0 g
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Top 30%High
Saturated Fat4.2 g21.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 156 mg 6.5%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0 g

Sugars 3.4 g

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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