Cheese Grits 4 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheese Grits 4 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 65% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 418 IU | 8.4% | Top 30% | High |
Retinol | 96.9 mcg | |||
Vitamin C | 0.52 mg | 0.86% | Mid 40% | Average |
Vitamin D | 13.4 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 13.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.2 mg | 14% | Top 10% | Very High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 161.3 mg | 16.1% | Top 30% | High |
Potassium | 65.5 mg | 1.9% | Bottom 30% | Low |
Sodium | 412.7 mg | 17.2% | Top 30% | High |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20.1% | Top 30% | High |
Saturated Fat | 8 g | 39.9% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 123.7 mg 41.2%
Sodium 800.6 mg 33.4%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.5 g2%
Sugars 1.7 g
Protein 12.2 g 24.4%
Vitamin A 16.2% Vitamin C 1.7%
Calcium 27.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 471
Protein 13 g | Carbs 30.2 g | Fat 33.1 g
Per Serving | Calories 167
Protein 6.7 g | Carbs 7.5 g | Fat 12.3 g
Per Serving | Calories 72
Protein 3.4 g | Carbs 10.5 g | Fat 1.7 g
Per Serving | Calories 205
Protein 17.3 g | Carbs 12 g | Fat 9.4 g