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Great Steak & Potato Company Cheese Fries , X-Large - Nutrition Facts
26

Cheese Fries, X-Large

Great Steak & Potato Company - Cheese Fries, X-Large has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Great Steak & Potato Company - Cheese Fries, X-Large has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.5 IU1.5%Mid 40%Average
Vitamin C3.5 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Mid 40%Average
Iron0 mg
Sodium572.1 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1130 Calories from Fat 530

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 3890 mg 162.1%

Total Carbohydrates 126 g 42%

Dietary Fiber 13 g52%

Sugars 6 g

Protein 28 g 56%

Vitamin A 10% Vitamin C 40%

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/cheese-fries-x-large Embed Table:

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