Great Steak & Potato Company - Cheese Fries, X-Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Steak & Potato Company - Cheese Fries, X-Large has been given a composite ranking of 26, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 572.1 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1130 Calories from Fat 530
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 3890 mg 162.1%
Total Carbohydrates 126 g 42%
Dietary Fiber 13 g52%
Sugars 6 g
Protein 28 g 56%
Vitamin A 10% Vitamin C 40%
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 7.1 g | Carbs 22 g | Fat 11.3 g
Per 100g | Calories 360
Protein 16 g | Carbs 33 g | Fat 18 g
Per 100g | Calories 222
Protein 19 g | Carbs 31 g | Fat 3 g
Per 100g | Calories 365
Protein 15 g | Carbs 31 g | Fat 21 g
Per 100g | Calories 173
Protein 5.9 g | Carbs 18.1 g | Fat 8.7 g
Per 100g | Calories 252
Protein 12.2 g | Carbs 13.9 g | Fat 16.4 g
Per 100g | Calories 159
Protein 5.2 g | Carbs 16.6 g | Fat 8.4 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g