Cheese food, pasteurized process, swiss
Cheese food, pasteurized process, swiss has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
With 21.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cheese food, pasteurized process, swiss, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 857.5 IU | 17.2% | Top 30% | High |
| Retinol | 237.4 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 724.2 mg | 72.4% | Top 10% | Very High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 527 mg | 52.7% | Top 10% | Very High |
| Potassium | 284.7 mg | 8.1% | Mid 40% | Average |
| Sodium | 1554.9 mg | 64.8% | Top 10% | Very High |
| Zinc | 3.5 mg | 23.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.2 mcg | 23.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.9 g | 43.7% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 4.6 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 2.1 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
| Saturated Fat | 15.5 g | 77.6% | Top 10% | Very High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 23.3 mg 7.8%
Sodium 440.8 mg 18.4%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 6.2 g 12.4%
Vitamin A 4.9% Vitamin C
Calcium 20.5% Iron 1.1%
*Based on a 2000 Calorie diet
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