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Glenview Farms Cheese Food - Nutrition Facts and detailed Analysis
1

Cheese Food

Glenview Farms - Cheese Food has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Glenview Farms - Cheese Food, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A526.3 IU10.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium526.3 mg52.6%Top 30%High
Sodium1578.9 mg65.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%Top 30%High
Saturated Fat15.8 g78.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 300 mg 12.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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