Cheese Filling for Danish Pastry 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cheese Filling for Danish Pastry 1, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | Top 30% | High |
Retinol | 112.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 154.2 mg | 15.4% | Top 30% | High |
Potassium | 91.7 mg | 2.6% | Mid 40% | Average |
Sodium | 287.9 mg | 12% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.8 g | |||
Glucose | 8.3 mg | |||
Fructose | 8.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 38.9 mg 13%
Sodium 69.1 mg 2.9%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 3.8 g
Protein 2.2 g 4.4%
Vitamin A 2% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 4.1 g | Carbs 4.5 g | Fat 4.7 g
Per Serving | Calories 217
Protein 14.8 g | Carbs 3.5 g | Fat 15.8 g
Per Serving | Calories 352
Protein 25.6 g | Carbs 4 g | Fat 25.7 g
Per 100g | Calories 532
Protein 10 g | Carbs 63.3 g | Fat 26.7 g
Per Serving | Calories 324
Protein 6.7 g | Carbs 47.1 g | Fat 12.1 g
Per Serving | Calories 148
Protein 9.1 g | Carbs 9.6 g | Fat 8.2 g
Per Serving | Calories 426
Protein 10.3 g | Carbs 24.7 g | Fat 33.1 g
Per Serving | Calories 201
Protein 2.4 g | Carbs 39.2 g | Fat 3.8 g