Cheese Dip I has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheese Dip I, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 76% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 860
Protein 6 g | Carbs 86 g | Fat 55 g
Per Serving | Calories 40
Protein 2 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 119
Protein 2 g | Carbs 8.6 g | Fat 7.8 g
Per Serving | Calories 141
Protein 6.8 g | Carbs 4.5 g | Fat 11.3 g
Per Serving | Calories 100
Protein 9 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 770
Protein 39 g | Carbs 23 g | Fat 61 g
Per Serving | Calories 220
Protein 6 g | Carbs 22 g | Fat 12 g
Per Serving | Calories 160
Protein 0 g | Carbs 1 g | Fat 18 g