Papa Murphy's - Cheese deLITE Thin Crust Pizza (Large) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 22.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Cheese deLITE Thin Crust Pizza (Large) has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 258.6 mg | 25.9% | Top 30% | High |
| Iron | 1.6 mg | 8.6% | Mid 40% | Average |
| Sodium | 396.6 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 8 g 16%
Vitamin A 7% Vitamin C 6%
Calcium 15% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Mazzio's - Cheese Thin Crust Pizza
Per 100g | Calories 216
Protein 10.3 g | Carbs 21.9 g | Fat 10.3 g
Godfather's Pizza - Cheese Thin Crust..
Per 100g | Calories 293
Protein 13.8 g | Carbs 25.9 g | Fat 13.8 g
Papa Murphy's - Cheese Original Crust..
Per 100g | Calories 248
Protein 11.9 g | Carbs 27.5 g | Fat 10.1 g
Papa Murphy's - Cheese Original Crust..
Per 100g | Calories 256
Protein 12.2 g | Carbs 27.8 g | Fat 10 g
Papa Murphy's - Cheese deLITE
Per 100g | Calories 238
Protein 12.9 g | Carbs 22.4 g | Fat 11.2 g
Papa Murphy's - Big Murphy Pizza..
Per 100g | Calories 237
Protein 11.2 g | Carbs 25.7 g | Fat 9.9 g
Papa Murphy's - Cheese Original Crust..
Per 100g | Calories 248
Protein 11.9 g | Carbs 27.5 g | Fat 10.1 g
Papa Murphy's - Cheese Original Crust..
Per 100g | Calories 256
Protein 12.2 g | Carbs 27.8 g | Fat 10 g
