Starbucks - Cheese Danish With Mocha Swirls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Starbucks - Cheese Danish With Mocha Swirls, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 333.4 mg | 13.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.9%
Saturated Fat 5.8 g 29.2%
Trans Fat 0 g
Cholesterol 41.7 mg 13.9%
Sodium 333.4 mg 13.9%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.83 g3.3%
Sugars 15 g
Protein 5.8 g 11.7%
Vitamin A 5% Vitamin C
Calcium 3.3% Iron 6.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 4.2 g | Carbs 36.7 g | Fat 15.8 g
Per 100g | Calories 308
Protein 4.2 g | Carbs 37.5 g | Fat 15.8 g
Per 100g | Calories 300
Protein 4.5 g | Carbs 49.1 g | Fat 10.9 g
Per 100g | Calories 59
Protein 1.2 g | Carbs 11.9 g | Fat 0.88 g
Per 100g | Calories 308
Protein 4.2 g | Carbs 36.7 g | Fat 15.8 g
Per 100g | Calories 153
Protein 3.5 g | Carbs 36.5 g | Fat 2.9 g
Per 100g | Calories 308
Protein 4.2 g | Carbs 37.5 g | Fat 15.8 g
Per 100g | Calories 79
Protein 3.4 g | Carbs 13.8 g | Fat 1.2 g
Per 100g | Calories 397
Protein 5.4 g | Carbs 40.8 g | Fat 21.7 g
Per 100g | Calories 308
Protein 4.2 g | Carbs 36.7 g | Fat 15.8 g
Per 100g | Calories 377
Protein 5.9 g | Carbs 43.5 g | Fat 20 g
Per 100g | Calories 365
Protein 5.3 g | Carbs 47.1 g | Fat 17.1 g