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Cheese Cutout Sandwiches - Recipe and Nutrition Facts
9

Cheese Cutout Sandwiches Recipe

Cheese Cutout Sandwiches has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese Cutout Sandwiches has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A873.2 IU17.5%Top 10%Very High
Retinol232.1 mcg
Vitamin C0 mg
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate51.8 mcg12.9%Top 30%High
Folic Acid39.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258.9 mg25.9%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus271.4 mg27.1%Top 10%Very High
Potassium137.5 mg3.9%Mid 40%Average
Sodium940.5 mg39.2%Top 10%Very High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline1.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.5 g45.3%Top 10%Very High
Saturated Fat18 g90.2%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 42.1 mg 14%

Sodium 526.7 mg 21.9%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 5.5 g 11%

Vitamin A 9.8% Vitamin C

Calcium 14.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-cutout-sandwiches-162592 Embed Table:

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