Cheese Cutout Sandwiches has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese Cutout Sandwiches has been given a composite ranking of 9, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 66% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 873.2 IU | 17.5% | Top 10% | Very High |
Retinol | 232.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.8 mcg | 12.9% | Top 30% | High |
Folic Acid | 39.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 258.9 mg | 25.9% | Top 10% | Very High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 271.4 mg | 27.1% | Top 10% | Very High |
Potassium | 137.5 mg | 3.9% | Mid 40% | Average |
Sodium | 940.5 mg | 39.2% | Top 10% | Very High |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.3% | Top 10% | Very High |
Saturated Fat | 18 g | 90.2% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 42.1 mg 14%
Sodium 526.7 mg 21.9%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars 2.1 g
Protein 5.5 g 11%
Vitamin A 9.8% Vitamin C
Calcium 14.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 5.2 g | Carbs 7.8 g | Fat 11.5 g
Per Serving | Calories 332
Protein 13.5 g | Carbs 23.1 g | Fat 20.5 g
Per Serving | Calories 125
Protein 5.5 g | Carbs 16.9 g | Fat 4.2 g
Per Serving | Calories 228
Protein 10.8 g | Carbs 12.4 g | Fat 15.3 g
Per Serving | Calories 140
Protein 1.9 g | Carbs 10.3 g | Fat 10.5 g
Per Serving | Calories 297
Protein 19.5 g | Carbs 9.9 g | Fat 19.3 g
Per Serving | Calories 347
Protein 5.9 g | Carbs 47.8 g | Fat 14.8 g
Per Serving | Calories 279
Protein 6.2 g | Carbs 33.4 g | Fat 13.1 g