Golden Farms - Cheese Curds Jalapeno has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Golden Farms - Cheese Curds Jalapeno has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78.4 IU | 1.6% | Top 30% | High |
| Vitamin C | 0.39 mg | 0.65% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 98 mg | 4.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Top 30% | High |
| Saturated Fat | 2 g | 9.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 1.7%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGolden Farms - Cheese Curd Original
Per 100g | Calories 59
Protein 2.4 g | Carbs 3.9 g | Fat 3.9 g
Great Value - Cottage Cheese Fat Free..
Per 100g | Calories 79
Protein 12.3 g | Carbs 6.2 g | Fat 0 g
Land O'Lakes - Cheese Mozzarella
Per 100g | Calories 53
Protein 4.1 g | Carbs 0.59 g | Fat 3.5 g
Land O'Lakes - Cheese Baby Swiss
Per 100g | Calories 43
Protein 3.1 g | Carbs 0.39 g | Fat 3.1 g
Related Searches
Polly-O - Polly-O Cheese Fresh..
Per 100g | Calories 282
Protein 16.5 g | Carbs 0 g | Fat 23.5 g
Kraft - Kraft Cheese Cubes Natural..
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Kraft - Kraft Cheese Cubes Colby &..
Per 100g | Calories 376
Protein 23.5 g | Carbs 2.35 g | Fat 30.6 g
Kraft - Kraft Cheese Shredded, Mild..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Golden Farms - Cheese Curd Original
Per 100g | Calories 59
Protein 2.4 g | Carbs 3.9 g | Fat 3.9 g
Golden Farms - Cheese Curds Zesty..
Per 100g | Calories 59
Protein 2.4 g | Carbs 3.5 g | Fat 3.9 g
Golden Farms - Cheese curds beer..
Per 100g | Calories 55
Protein 2 g | Carbs 3.1 g | Fat 3.9 g
