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Athenos Cheese Crumbled Feta Natural , Roasted Bell Pepper & Garlic - Nutrition Facts
2

Cheese Crumbled Feta Natural, Roasted Bell Pepper & Garlic

Athenos - Cheese Crumbled Feta Natural, Roasted Bell Pepper & Garlic has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Athenos - Cheese Crumbled Feta Natural, Roasted Bell Pepper & Garlic, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.8 IU0.2%Mid 40%Average
Vitamin C26.5 mg44.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.9 mg15.3%Mid 40%Average
Iron5.9 mg32.7%Top 30%High
Potassium323.5 mg9.2%Mid 40%Average
Sodium1147.1 mg47.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat11.8 g58.8%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 390 mg 16.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A 0.1% Vitamin C 15%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

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