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Cheese Crackers 7 - Recipe and Nutrition Facts
11

Cheese Crackers 7 Recipe

Cheese Crackers 7 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cheese Crackers 7, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat66%
 Calories from Carbs18%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110.9 IU22.2%Top 10%Very High
Retinol251.6 mcg
Vitamin C0 mg
Vitamin D23.4 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium435.9 mg43.6%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus334.4 mg33.4%Top 10%Very High
Potassium106.3 mg3%Mid 40%Average
Sodium383.4 mg16%Top 30%High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine1.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid4.7 mg
Glycine0 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water28.1 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 183

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 60 mg 20%

Sodium 245.4 mg 10.2%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 11.1 g 22.2%

Vitamin A 14.2% Vitamin C

Calcium 27.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-crackers-411963 Embed Table:

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