Cheese Cornbread 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cheese Cornbread 1, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 59% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | Top 10% | Very High |
Retinol | 137.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 1.1 mcg | 18.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 370.5 mg | 37% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 325 mg | 32.5% | Top 10% | Very High |
Potassium | 147.7 mg | 4.2% | Mid 40% | Average |
Sodium | 585.9 mg | 24.4% | Top 10% | Very High |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 10.2 g | 51.1% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 54.5 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 515.6 mg 21.5%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 12.5 g 25%
Vitamin A 9.7% Vitamin C
Calcium 32.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 5.7 g | Carbs 29 g | Fat 16.6 g
Per Serving | Calories 490
Protein 8.4 g | Carbs 63.4 g | Fat 23.3 g
Per Serving | Calories 408
Protein 7.2 g | Carbs 47.8 g | Fat 22.2 g
Per Serving | Calories 189
Protein 9.9 g | Carbs 18.4 g | Fat 8.3 g