Cheese Cheddar Sharp Slices

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cracker Barrel - Cheese Cheddar Sharp Slices has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cracker Barrel - Cheese Cheddar Sharp Slices, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	78%
	Calories from Carbs	0%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1322.8 IU	26.5%	Top 30%	High
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folic Acid	0 mcg
Vitamin B12	0 mcg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	661.4 mg	66.1%	Top 10%	Very High
Iron	0 mg
Magnesium	0 mg
Phosphorus	0 mg
Potassium	0 mg
Sodium	661.4 mg	27.6%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	22 g	44.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	35.3 g	54.3%	Top 30%	High
Saturated Fat	22 g	110.2%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Cracker Barrel - Cheese Cheddar Sharp Slices?
How much fat is there in Cracker Barrel - Cheese Cheddar Sharp Slices?
How much carb is there in Cracker Barrel - Cheese Cheddar Sharp Slices?
How much protein is there in Cracker Barrel - Cheese Cheddar Sharp Slices?
How much calcium is there in Cracker Barrel - Cheese Cheddar Sharp Slices?
How much vitamin A is there in Cracker Barrel - Cheese Cheddar Sharp Slices?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 150 mg 6.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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Details

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Protein 22 g | Carbs 0 g | Fat 30.9 g

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