Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Gino's Cheese Breadsticks - Nutrition Facts and detailed Analysis
27

Cheese Breadsticks

Papa Gino's - Cheese Breadsticks has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Papa Gino's - Cheese Breadsticks has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Mid 40%Average
Sodium580.8 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat3.6 g17.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1630 mg 67.9%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Panda Express - Cream Cheese Rangoon

Per 100g | Calories 279
Protein 7.3 g | Carbs 35.3 g | Fat 11.8 g

37

Panda Express - Chicken Potsticker

Per 100g | Calories 235
Protein 7.5 g | Carbs 24.6 g | Fat 11.8 g

32

Papa Gino's - BBQ Chicken Tenders

Per 100g | Calories 224
Protein 12 g | Carbs 25.8 g | Fat 7.7 g

7

Papa Gino's - Buffalo Fried Chicken..

Per 100g | Calories 265
Protein 11.2 g | Carbs 5.3 g | Fat 20.6 g

69

Papa Gino's - Sliced Tomato Pizza..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

2

Papa Gino's - Sausage Pizza Topping

Per 100g | Calories 353
Protein 15.1 g | Carbs 0 g | Fat 30.2 g

32

Papa Gino's - BBQ Chicken Tenders

Per 100g | Calories 224
Protein 12 g | Carbs 25.8 g | Fat 7.7 g

7

Papa Gino's - Buffalo Fried Chicken..

Per 100g | Calories 265
Protein 11.2 g | Carbs 5.3 g | Fat 20.6 g