Red Mill - Cheese Balls has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Red Mill - Cheese Balls has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 576.9 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.8 g | 47.3% | Top 10% | Very High |
| Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Peanut Shop of Williamsburg -..
Per 100g | Calories 565
Protein 17.7 g | Carbs 21.2 g | Fat 45.9 g
Safeway - Pretzel Nuggets Honey..
Per 100g | Calories 382
Protein 6.4 g | Carbs 63.7 g | Fat 12.7 g
Cafe Valley Bakery - Mini Corn..
Per 100g | Calories 403
Protein 4 g | Carbs 48.4 g | Fat 20.2 g
Tastykake - Glazed Chocolate Donut..
Per 100g | Calories 412
Protein 3.9 g | Carbs 54.9 g | Fat 19.6 g
Red Mill - Tangy Toms
Per 100g | Calories 480
Protein 5.5 g | Carbs 58 g | Fat 25.1 g
Red Mill - Twirls
Per 100g | Calories 447
Protein 0 g | Carbs 62.4 g | Fat 19.5 g
Red Mill - Cheese Nibbles
Per 100g | Calories 501
Protein 6.5 g | Carbs 60.7 g | Fat 25.8 g
Red Mill - Spicy Spaceballs
Per 100g | Calories 480
Protein 5.2 g | Carbs 64.7 g | Fat 22.3 g
