Cheese Balls 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cheese Balls 2, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 64% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1352.6 IU | 27.1% | Top 10% | Very High |
Retinol | 363.2 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 31.6 IU | 7.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 105.3 mcg | 26.3% | Top 10% | Very High |
Folic Acid | 89.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.3 mg | 22.6% | Top 10% | Very High |
Iron | 5.3 mg | 29.2% | Top 10% | Very High |
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 205.3 mg | 20.5% | Top 30% | High |
Potassium | 78.9 mg | 2.3% | Bottom 30% | Low |
Sodium | 427.4 mg | 17.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 5.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.2 g | 52.6% | Top 10% | Very High |
Saturated Fat | 21.6 g | 107.9% | Top 10% | Very High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 81.2 mg 3.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 2.1 g 4.2%
Vitamin A 5.1% Vitamin C 1.7%
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 14.5 g | Carbs 5.2 g | Fat 42.3 g
Per Serving | Calories 333
Protein 13.7 g | Carbs 9.5 g | Fat 27.6 g
Per Serving | Calories 326
Protein 14.9 g | Carbs 2.66 g | Fat 28.7 g
Per Serving | Calories 418
Protein 11.4 g | Carbs 6 g | Fat 40.5 g
Per Serving | Calories 49
Protein 5.5 g | Carbs 4.5 g | Fat 1.1 g
Per Serving | Calories 123
Protein 17.7 g | Carbs 7.1 g | Fat 1.4 g
Per Serving | Calories 95
Protein 13.6 g | Carbs 2.95 g | Fat 2.6 g
Per Serving | Calories 292
Protein 9.3 g | Carbs 6.9 g | Fat 26.2 g