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Cheese Balls 2 - Recipe and Nutrition Facts
8

Cheese Balls 2 Recipe

Cheese Balls 2 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cheese Balls 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat64%
 Calories from Carbs26%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1352.6 IU27.1%Top 10%Very High
Retinol363.2 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D31.6 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate105.3 mcg26.3%Top 10%Very High
Folic Acid89.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.3 mg22.6%Top 10%Very High
Iron5.3 mg29.2%Top 10%Very High
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus205.3 mg20.5%Top 30%High
Potassium78.9 mg2.3%Bottom 30%Low
Sodium427.4 mg17.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid5.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.2 g52.6%Top 10%Very High
Saturated Fat21.6 g107.9%Top 10%Very High
Monounsaturated Fat10.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 81.2 mg 3.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 2.1 g 4.2%

Vitamin A 5.1% Vitamin C 1.7%

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-balls-7281 Embed Table:

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