Cheese Balls 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cheese Balls 1 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 55% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 298.4 IU | 6% | Top 30% | High |
Retinol | 73.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.3 IU | 7.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 39.1 mcg | 9.8% | Top 30% | High |
Folic Acid | 31.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240.6 mg | 24.1% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 353.1 mg | 35.3% | Top 10% | Very High |
Potassium | 185.9 mg | 5.3% | Mid 40% | Average |
Sodium | 502.3 mg | 20.9% | Top 30% | High |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 3 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
Monounsaturated Fat | 10.9 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 20.1 mg 6.7%
Sodium 321.5 mg 13.4%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 1.9 g
Protein 5.9 g 11.8%
Vitamin A 3.8% Vitamin C
Calcium 15.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.97 g | Carbs 0.09 g | Fat 1.6 g
Per Serving | Calories 162
Protein 4.9 g | Carbs 8.2 g | Fat 13 g
Per Serving | Calories 307
Protein 8.4 g | Carbs 4.8 g | Fat 29 g
Per Serving | Calories 165
Protein 5.5 g | Carbs 1.11 g | Fat 15.5 g
Per Serving | Calories 113
Protein 1.8 g | Carbs 19.8 g | Fat 3.2 g
Per Serving | Calories 129
Protein 8.4 g | Carbs 13.5 g | Fat 4.4 g
Per Serving | Calories 101
Protein 7.7 g | Carbs 5 g | Fat 5.6 g
Per Serving | Calories 46
Protein 2.6 g | Carbs 2.72 g | Fat 3.1 g