K & W Cafeterias - Cheese-Baked Potato has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Cheese-Baked Potato has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 24% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 931 mg | 38.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 931 mg 38.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mother's Market & Kitchen - Potatoes
Per 100g | Calories 150
Protein 4 g | Carbs 27 g | Fat 4 g
Great Value - Great Value Potatoes
Per 100g | Calories 39
Protein 0.65 g | Carbs 8.4 g | Fat 0 g
K & W Cafeterias - Broccoli-Stuffed..
Per 100g | Calories 117
Protein 4 g | Carbs 18 g | Fat 4 g
Montana Mills - Potato Cheddar Chive
Per 100g | Calories 247
Protein 7.1 g | Carbs 42.3 g | Fat 3.5 g
K & W Cafeterias - Grean Beans &..
Per 100g | Calories 109
Protein 3 g | Carbs 18 g | Fat 3 g
K & W Cafeterias - Pineapple Cobbler..
Per 100g | Calories 188
Protein 5 g | Carbs 28 g | Fat 6 g
K & W Cafeterias - Apple Pie, French
Per 100g | Calories 606
Protein 4 g | Carbs 89 g | Fat 28 g
K & W Cafeterias - Broccoli-Stuffed..
Per 100g | Calories 117
Protein 4 g | Carbs 18 g | Fat 4 g
