Great Steak & Potato Company - Cheese & Bacon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Steak & Potato Company - Cheese & Bacon has been given a composite ranking of 56, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 49% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Top 10% | Very High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 349.3 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 730 mg 30.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 20%
Calcium 2.7% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 660
Protein 47 g | Carbs 46 g | Fat 33 g
Per Serving | Calories 222
Protein 9.9 g | Carbs 11.2 g | Fat 15.2 g
Per 100g | Calories 1350
Protein 31 g | Carbs 64 g | Fat 110 g
Per 100g | Calories 600
Protein 50 g | Carbs 5 g | Fat 42 g
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 140
Protein 9.4 g | Carbs 9.9 g | Fat 7 g
Per 100g | Calories 128
Protein 2.6 g | Carbs 16.4 g | Fat 6.2 g
Per 100g | Calories 173
Protein 7.1 g | Carbs 17.9 g | Fat 8.3 g