Miceli's - Cheese Asiago Fancy Shredded has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Miceli's - Cheese Asiago Fancy Shredded, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 846.6 IU | 16.9% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 846.6 mg | 84.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1312.2 mg | 54.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.6 g | 59.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.6 g | 71.6% | Top 30% | High |
| Saturated Fat | 29.6 g | 148.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMiceli's - Cheese Romano Fancy..
Per 100g | Calories 381
Protein 33.9 g | Carbs 0 g | Fat 25.4 g
Miceli's - Cheese Parmesan Fancy..
Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 24.7 g
Sargento - Cheese Mozzarella Fancy..
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Stella - Cheese Asiago Aged
Per 100g | Calories 388
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g
Related Searches
Miceli's - Cheese Italian Natural..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Saladena - Saladena Cheese Crumbles..
Per 100g | Calories 321
Protein 17.9 g | Carbs 0 g | Fat 25 g
Borden - Borden Cheese Finely..
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
La Casona - La Casona Grated Cheese..
Per 100g | Calories 26
Protein 1.5 g | Carbs 0 g | Fat 2.2 g
Miceli's - Cheese Italian Natural..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Miceli's - Cheese Parmesan Grated
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Miceli's - Cheese Mexican Natural..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Miceli's - Miceli's Deli Style..
Per 100g | Calories 106
Protein 8.8 g | Carbs 5.3 g | Fat 4.4 g
