Cooking Light - Cheese And Spinach Stuffed Shells has a high-calorie, high-carb, high-fat and very high-protein content.
With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cooking Light - Cheese And Spinach Stuffed Shells has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 920 mg | 38.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | ||
| Saturated Fat | 8.8 g | 44% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 45 mg 15%
Sodium 920 mg 38.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber
Sugars
Protein 28.3 g 56.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheese and Spinach Stuffed Chicken..
Per Serving | Calories 218
Protein 11 g | Carbs 27.7 g | Fat 6.9 g
Cheese and Spinach Stuffed..
Per Serving | Calories 117
Protein 7.8 g | Carbs 7.7 g | Fat 6.2 g
Cooking Light -..
Per 100g | Calories 131
Protein 4.9 g | Carbs 4 g | Fat 11.1 g
Cooking Light - Cucumber Soup with..
Per 100g | Calories 88
Protein 7 g | Carbs 14 g | Fat 3 g
Cooking Light - Pork Stuffed With..
Per 100g | Calories 205
Protein 28.2 g | Carbs 6.2 g | Fat 7.9 g
Cooking Light - Scallop Piccata with..
Per 100g | Calories 485
Protein 40 g | Carbs 46 g | Fat 15 g
