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Cheese and Herb Ravioli Filling - Recipe and Nutrition Facts
10

Cheese and Herb Ravioli Filling Recipe

Cheese and Herb Ravioli Filling has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Cheese and Herb Ravioli Filling, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat71%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1120 IU22.4%Top 10%Very High
Retinol305 mcg
Vitamin C0 mg
Vitamin D30 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium287.5 mg28.8%Top 10%Very High
Iron2.5 mg13.9%Top 10%Very High
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus322.5 mg32.3%Top 10%Very High
Potassium165 mg4.7%Mid 40%Average
Sodium344.8 mg14.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine2.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.5 mg
Glutamic Acid5 mg
Glycine0 mg
Proline2.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.1%Top 10%Very High
Saturated Fat16.3 g81.3%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 51.8 mg 17.3%

Sodium 137.9 mg 5.7%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 7.9 g 15.8%

Vitamin A 9% Vitamin C

Calcium 11.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-and-herb-ravioli-filling-244910 Embed Table:

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