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Saga Cheese - Nutrition Facts and detailed Analysis
1

Cheese

It is a good source of Calcium.

With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Saga - Cheese has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat75%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A892.9 IU17.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%Top 30%High
Sodium1500 mg62.5%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 30%High
Saturated Fat17.9 g89.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 420 mg 17.5%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 6 g 12%

Vitamin A 5% Vitamin C

Calcium 14% Iron

*Based on a 2000 Calorie diet

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