Kraft - Cheese 100% Real Parmesan & Romano has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 39.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1190.5 mg | 119% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1488.1 mg | 62% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.7 g | 79.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.8 g | 45.8% | Mid 40% | Average |
| Saturated Fat | 19.8 g | 99.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKraft - Cheese 100% Real Romano
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Kraft - Cheese 100% Real Parmesan..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Kraft - Cheese Shredded 100% Real..
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
San Giorgio - San Giorgio Cheese 100%..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Related Searches
Kraft - Cheese Reduced Fat Parmesan..
Per 100g | Calories 397
Protein 19.8 g | Carbs 39.7 g | Fat 19.8 g
Kraft - Cheese Shredded Parmesan..
Per 100g | Calories 388
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
Kraft - Cheese 100% Real Romano
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Kraft - Shredded Cheese Cheddar Mild..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Kraft - Cheese Reduced Fat Parmesan..
Per 100g | Calories 397
Protein 19.8 g | Carbs 39.7 g | Fat 19.8 g
Kraft - Cheese Shredded Parmesan..
Per 100g | Calories 388
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
Kraft - Cheese 100% Real Romano
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Kraft - Shredded Cheese Cheddar Mild..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
