Cheerios Jumbo Breakfast Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron and Folate.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cheerios Jumbo Breakfast Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 563.8 IU | 11.3% | Top 10% | Very High |
Retinol | 160.6 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 23.4 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 118.1 mcg | 29.5% | Top 10% | Very High |
Folic Acid | 94.7 mcg | |||
Vitamin B12 | 1.1 mcg | 17.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Top 30% | High |
Iron | 4.3 mg | 23.6% | Top 10% | Very High |
Magnesium | 69.1 mg | 17.3% | Top 10% | Very High |
Phosphorus | 187.2 mg | 18.7% | Top 30% | High |
Potassium | 325.5 mg | 9.3% | Top 10% | Very High |
Sodium | 348.8 mg | 14.5% | Top 30% | High |
Zinc | 3.2 mg | 21.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 53.2% | Top 10% | Very High |
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 4.6 g | 18.3% | Top 10% | Very High |
Sugars | 31.5 g | |||
Glucose | 3.2 mg | |||
Fructose | 4.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 327.9 mg 13.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4.3 g17.2%
Sugars 29.6 g
Protein 7.6 g 15.2%
Vitamin A 10.6% Vitamin C 5%
Calcium 6.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 0.6 g | Carbs 4.2 g | Fat 1.6 g
Per Serving | Calories 406
Protein 11 g | Carbs 45.8 g | Fat 21.3 g
Per Serving | Calories 312
Protein 8 g | Carbs 49.5 g | Fat 9.8 g
Per Serving | Calories 13
Protein 0.32 g | Carbs 2.05 g | Fat 0.46 g
Per Serving | Calories 211
Protein 6.2 g | Carbs 32.9 g | Fat 6 g
Per Serving | Calories 148
Protein 7.2 g | Carbs 26.9 g | Fat 2.4 g
Per Serving | Calories 283
Protein 6.2 g | Carbs 34.4 g | Fat 13.9 g
Per Serving | Calories 138
Protein 4.4 g | Carbs 10.9 g | Fat 8.4 g