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Cheddar Rolls - Recipe and Nutrition Facts
36

Cheddar Rolls Recipe

Cheddar Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cheddar Rolls has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • High in Niacin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.3 mg20%
Niacin4.4 mg22%
Vitamin B60.06 mg3%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.5 mg14%
Magnesium16 mg4%
Potassium92 mg2.6%
Sodium287 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber0.9 g3.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 287 mg 12%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.9 g3.6%

Sugars 1.7 g

Protein 5.6 g 11.2%

Vitamin A 5% Vitamin C 2%

Calcium 10% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheddar-rolls/detail.aspx Embed Table:

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