Cheddar Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cheddar Rolls has been given a composite ranking of 36, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 92 mg | 2.6% | ||
Sodium | 287 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 287 mg 12%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.9 g3.6%
Sugars 1.7 g
Protein 5.6 g 11.2%
Vitamin A 5% Vitamin C 2%
Calcium 10% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 0.6 g | Carbs 17.5 g | Fat 3 g
Per Serving | Calories 527
Protein 25.8 g | Carbs 29.4 g | Fat 33.2 g
Per Serving | Calories 96
Protein 3.1 g | Carbs 1 g | Fat 8.9 g
Per Serving | Calories 292
Protein 6.5 g | Carbs 50.3 g | Fat 7 g